NYC Yoga Immersion & Retreat
Sun, Aug 18
|105 S 5th St
Join us for one or two days of yoga intensive, wellness, breathwork, paddle boarding yoga, and more!
Time & Location
Aug 18, 2024, 1:00 PM – 5:00 PM
105 S 5th St, 105 S 5th St, Brooklyn, NY 11249, USA
About the event
Led by @estrella_302 and @_mack_of_all
trades
- Enjoy a weekend curated for you! Dive deeper into your practice with this mini training that will meet you where you are, and invite you to take a journey towards exploring a deeper experience in your yoga journey.
Led by Estrella Muñoz and Mackenzie Rawls with a collective experience in leading yoga and wellness for 26years, this immersion & retreat will explore alignment, safe practices, inversions and yoga philosophy in addition to exhilarating and fun experiences like a NYC group bike ride and paddle board yoga. Journey through/to self with intentions, breathwork, reiki, mala making and ceremony.
Hands on adjustments and a personalized assessment to help guide you through your practice.
Itinerary for both days differ but compliment eachother.
Limited to 10 spots!
itinerary:
August 17/18 - weekend sat/sun
Sat - 1:30 - 5:30
Yoga Practice, Opening (60m)
Meditation, pranayama and Breath work (60m)
Lunch (30m)
Balance/flight (45)
Circle, cacao ceremony (45m)
Sun closing : 2:30 - 6:30
Group bike ride through the city (1hr) * byob or citibike not included
Way of warrior ( 45m )
Snack/prep (15m)
4:30-6 paddle board yoga at SUP
Park for closing ceremony picnic/mala making
8 - 10 slots
Deposit rate: $150 ~ payment plans available