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Yoga Nidra
Fri, Apr 26
|105 S 5th St
Experience deep relaxation also known as yogic sleep in this guided meditation.
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Time & Location
Apr 26, 2024, 7:30 PM – 8:30 PM
105 S 5th St, 105 S 5th St, Brooklyn, NY 11249, USA
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About the event
In this hour long special class, you will be guided through yoga nidra meditation. Experience deep relaxation with yoga nidra that can help calm your sympathetic nervous system and allow the parasympathetic nervous system to take charge. The parasympathetic nervous system controls your body when it’s in neutral and works to conserve and restore energy.
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